Question 1

What does codependency really mean?

Accepted Answer

Codependency shows up when you prioritize others’ needs over your own, often losing sight of who you really are. It can feel like you’re stuck in patterns where your worth depends on taking care of others or keeping the peace.

Question 2

How do you help people break free from codependency?

Accepted Answer

We’ll explore the roots of these patterns gently and work on building healthier boundaries. Using a blend of person-centered therapy, family systems, and Lifespan Integration, we focus on reconnecting you with your true self and your values.

Question 3

Who is codependency counseling for?

Accepted Answer

This work is for adults and teens who want to stop feeling trapped by people-pleasing or over-responsibility. It’s especially helpful for women, college students, and teen girls ready to reclaim their identity and live more authentically.

Question 4

How long does healing from codependency usually take?

Accepted Answer

Healing isn’t a race; it’s a process unique to you. Many clients start noticing shifts within a few months, but the journey unfolds at your own pace, with support every step of the way.

Question 5

How does working through codependency help?

Accepted Answer

Working through codependency helps you reclaim your sense of self and build healthier relationships. It allows you to:
 • Set and maintain boundaries without guilt
 • Feel more confident saying no and prioritizing your needs
 • Understand your patterns so they no longer control you
 • Heal from past hurts and trauma that often fuel codependency
 • Reduce anxiety tied to people-pleasing or approval-seeking
 • Cultivate more authentic, balanced connections with others

Ultimately, it’s about finding freedom from the cycle of over-responsibility and rediscovering your true identity.

Question 6

How is codependency related to trauma and relationship struggles?

Accepted Answer

Codependency often grows out of early trauma, including family enmeshment or loss, and can deeply impact how you relate to others. Unresolved trauma may lead to patterns of people-pleasing or difficulty setting boundaries, which can cause relationship struggles. Addressing trauma alongside codependency helps create lasting healing and healthier connections.

Question 7

Can counseling for codependency help with anxiety or trauma?

Accepted Answer

Absolutely. Codependency often overlaps with anxiety, trauma, and family enmeshment. Addressing these together can lead to deeper healing and a stronger sense of peace.

Question 8

Do you offer virtual counseling sessions?

Accepted Answer

Yes! I offer both in-person sessions in Birmingham and virtual sessions throughout Alabama to meet you where you are.

Question 9

How do I begin codependency counseling?

Accepted Answer

You can reach out here (https://www.vathoscounseling.com/contact)or via phone or email to schedule a free consultation. We’ll discuss your concerns, explain the process, and see if my approach feels like the right fit for you.

CODEPENDENCY COUNSELING IN ALABAMA

OVERCOME CODEPENDENCY AND RECONNECT WITH YOUR TRUE SELF

CODEPENDENCY COUNSELING IN ALABAMA

START THERAPY
for CODEPENDENCY with VÁTHOS COUNSELING

CODEPENDENCY COUNSELING IN ALABAMA

OVERCOME CODEPENDENCY AND RECONNECT WITH YOUR TRUE SELF

CODEPENDENCY COUNSELING IN ALABAMA

START THERAPY for CODEPENDENCY with VÁTHOS COUNSELING

START THERAPY
for CODEPENDENCY with VÁTHOS COUNSELING